Niggles, they are the bain of every runners life! We all get them, some come and then go away again fairly quickly and some hang around for a bit longer.  But what should you do about them and how do you know when is the time to seek help? If you are lucky enough to.. read more →

I can’t believe we are in March already!  I’m so pleased that the dark evenings are almost behind us for now, it’s the month that things start to come to life and the clocks go forwards. YAY to that!  February didn’t start off too well.  I would have racked up more mileage if it wasn’t for the.. read more →