Personal Training

Personal Trainer in Westbury, WiltshirePersonal Training in the Park

We all need a little help and motivation with exercise sometimes, whether just starting out or an experienced exerciser. Whether your goal is to lose weight, tone up, prepare for a big event like a wedding or holiday or run your first 5k or half marathon, the help and guidance of a Personal Trainer could be the answer for you to keep you focused and on track to achieve your goals.

Gym Free Zone!

We have trained many clients in their own homes, outdoors in the garden or park as well as in the gym. If the gym isn’t for you that’s not an issue, we can train you in an environment where you feel comfortable*.

Below are just a few reasons why hiring a Personal Trainer could be for you:

  1. 1
    You’re Not Seeing Results
    If you’ve been exercising consistently for several weeks or months and aren’t seeing the changes you’d like, hiring a trainer may be a good choice.

    A trainer can look at your current exercise program (and eating habits) and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic.

  2. 2
    You Don’t Know Where to Start
    Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. A personal trainer can help you maximise your time while helping you stay within your own limits so you don’t overdo it and injure yourself.

    A trainer can also help you set goals and map out a specific schedule over a period of time so you know when, how and where you’ll fit in your workouts.

  3. 3
    You’re Bored with the Same Old Workouts
    A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer, run further, whatever it may be, and challenge yourself more than you would on your own.
  4. 4
    You Need to Be Challenged
    If you tend to slack off on your workouts sometimes, especially when the going gets tough. A trainer can motivate and encourage you to push past those self-imposed limits.  You’ll find it’s very hard to slack off with a trainer standing over you, telling you to do just…one…more…rep!
  5. 5
    You Need Motivation and Accountability
    Personal Trainers come with built-in motivation, it’s part of the job! Not only are you investing money into your exercise program…you’re investing your precious time as well. There’s nothing like a standing appointment to get your butt in gear for a workout.

    A trainer provides some accountability so, even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip them.  Keeping a regular workout diary is also a good idea to log and monitor your progress.

  6. 6
    You Have a Specific Illness, Injury or Condition
    If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It’s also a great idea to work with a trainer if you’re pregnant and want a safe, effective workout to keep you healthy and fit. Just make sure your trainer has experience with your issues!
  7. 7
    You’re Training for a Sport or Event
    If you’re training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. A trainer can create a training program and map out a plan for the coming event. Just make sure the trainer you use has some experience of the sport you’re training for since not all trainers do sport-specific training.
  8. 8
    You Want Supervision and Support During Workouts
    Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you’re lifting very heavy weights or need someone to help with partner-type exercises or for spotting, working with a trainer might be a good choice for you.

Prices start from £25 per session.  Discounts available for sessions booked in blocks of 10 or more.  Contact us to discuss your requirements.