14 Feb 2016
February 14, 2016

Six Nations Special – Rugby Training

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England Rugby fans are celebrating today after the squad beat Italy 9-40  putting England at the top of the table in the 2016 Six Nations tournament!   Have you ever wondered how rugby players train? In any professional level sports like rugby, it’s your job, so training takes place under a rigorous schedule daily and involves.. read more →

I saw this article from the Daily Mail today on the internet, it was posted a few days ago, and as it is something that I feel so passionate about I had to share it.  This is something that I was saying years ago and I even wrote to the House of Commons! Personal trainers could help patients.. read more →

Summer is almost here at long last, our attention turns to holidays, beaches and time to dig out the shorts and swimwear from the closet as the days become warmer.  Are you feeling confident enough to bare your butt in those new shorts or swimwear you’ve just bought? A toned butt always makes a pair of.. read more →

There are always fads with fitness, like anything really, and the latest buzzword ‘OCR’ obstacle course racing is no different but… I think this one is here to stay. I did my first obstacle course a year ago, Judgement Day.  Having heard all about tough mudder and alike I felt it was time I gave.. read more →

06 Feb 2015
February 6, 2015

Is running making me thin?

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As someone who had a pretty muscular and highly toned physique, over the past couple of years this has changed dramatically. So I have to ask myself what have I been doing differently? Is it the running? I started to run again in 2011, partly to join a club and make new friends and also to.. read more →

The US Department of Veterans Affairs estimates PTSD affects up to 31 per cent of combat veterans.  A landmark research project has concluded that individualised and targeted exercise programmes are a vital part of treatment for post-traumatic stress disorder. The findings, published in Acta Psychiatrica Scandinavica are the result of work by researchers at the University of.. read more →