Summer is almost here at long last, our attention turns to holidays, beaches and time to dig out the shorts and swimwear from the closet as the days become warmer. Are you feeling confident enough to bare your butt in those new shorts or swimwear you’ve just bought? A toned butt always makes a pair of.. read more →

There are always fads with fitness, like anything really, and the latest buzzword ‘OCR’ obstacle course racing is no different but… I think this one is here to stay. I did my first obstacle course a year ago, Judgement Day.  Having heard all about tough mudder and alike I felt it was time I gave.. read more →