27 Feb 2018
February 27, 2018

London Baby, I’m a Marathon Runner!

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April 23rd, 2017 – a grey start in London.  The forecast was pretty good, not too hot and not too cold, just right in fact for a 26.2 mile run as far as I could tell.  That’s all it is, just a long run, at least that’s what I was telling myself, and It happens to.. read more →

I’ve always had a love for water, one day I will live by the sea, I’m a Cancerian after all, but I do have both a fear and respect for it at the same time. I’m no swimmer so when I bought my paddleboard last summer for some summer fun that I could take anywhere.. read more →

By it’s very title the word Superhuman might conjure up images of fantasy figures with special super powers like Superman and Wonder woman, not your average Joe like me, so when I entered this event it was never because I thought I was actually Superhuman!  It’s a mixed team event where you take part in crossfit.. read more →

07 Feb 2016
February 7, 2016

Longleat 10km

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After the awful weather we had yesterday with the driving rain and gale force winds,  I have to admit that I was not relishing the idea of running a 10km race in these conditions.  But as luck would have it the conditions were near on perfect.  Broken cloud, dry, the wind had dropped, there was.. read more →

Very fit men in their late 40s are less likely to get lung cancer and colorectal cancer than unfit men, a study in JAMA Oncology suggests. read more →

Payday has arrived, and there is only one more payday before the BodyPower Expo May 15th – 17th at the NEC in Birmingham, have you bought your ticket yet? BodyPower is the fastest growing consumer fitness exhibition in Europe, attracting tens of thousands of health and fitness enthusiasts from around the globe.There is something for.. read more →

There are always fads with fitness, like anything really, and the latest buzzword ‘OCR’ obstacle course racing is no different but… I think this one is here to stay. I did my first obstacle course a year ago, Judgement Day.  Having heard all about tough mudder and alike I felt it was time I gave.. read more →