02 Mar 2015
March 2, 2015

Kettlebell Training on the Beach

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Kettlebells are such a popular piece of portable fitness equipment, you can take them anywhere! I always take mine with me on beach holidays in the UK, there is nothing better than a quick training session on the beach. This little workout consists of: Double handed swings Single handed swing snatch Squat to press This.. read more →

There are always fads with fitness, like anything really, and the latest buzzword ‘OCR’ obstacle course racing is no different but… I think this one is here to stay. I did my first obstacle course a year ago, Judgement Day.  Having heard all about tough mudder and alike I felt it was time I gave.. read more →