The Donkey Kick or Glute Kickback exercise is a great exercise for sculpting your Gluteal muscles aka the ‘bottom’. Here’s how: Start in a ‘box’ position on a mat (on all fours with knees below hips and wrists below shoulders). You can also rest on your elbows if you prefer (as I demonstrate in the video). Keeping.. read more →

Summer is almost here at long last, our attention turns to holidays, beaches and time to dig out the shorts and swimwear from the closet as the days become warmer. Are you feeling confident enough to bare your butt in those new shorts or swimwear you’ve just bought? A toned butt always makes a pair of.. read more →

Its April and that means only one thing, its time for Judgement Day again.  So I took to the Army’s training ground at the Fibua Village on Salisbury Plain to take part in my third JD event. Sadly at the mile 9 obstacle, the sandbag carry with a fence to haul yourself over, I managed.. read more →

Very fit men in their late 40s are less likely to get lung cancer and colorectal cancer than unfit men, a study in JAMA Oncology suggests. read more →

Payday has arrived, and there is only one more payday before the BodyPower Expo May 15th – 17th at the NEC in Birmingham, have you bought your ticket yet? BodyPower is the fastest growing consumer fitness exhibition in Europe, attracting tens of thousands of health and fitness enthusiasts from around the globe.There is something for.. read more →