Niggles, they are the bain of every runners life! We all get them, some come and then go away again fairly quickly and some hang around for a bit longer.  But what should you do about them and how do you know when is the time to seek help? If you are lucky enough to.. read more →

April 23rd, 2017 – a grey start in London.  The forecast was pretty good, not too hot and not too cold, just right in fact for a 26.2 mile run as far as I could tell.  That’s all it is, just a long run, at least that’s what I was telling myself, and It happens to.. read more →

March – the month of the long runs! It’s been my highest mileage month to date and there have been highs and lows.  The more I have run though the stronger I have become mentally as well as physically.  I even managed to bag a half marathon personal best at Weymouth and I have completed.. read more →

I can’t believe we are in March already!  I’m so pleased that the dark evenings are almost behind us for now, it’s the month that things start to come to life and the clocks go forwards. YAY to that!  February didn’t start off too well.  I would have racked up more mileage if it wasn’t for the.. read more →

01 Feb 2017
February 1, 2017

Journey to London Marathon – January

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I don’t know about you but I do find January to be one of the hardest months in terms of getting going again after the Christmas break.  The empty wallet and the generally dreary weather and dark nights, but that is behind us now, the nights are drawing out slowly and the buds on the.. read more →