Lacking energy, motivation, generally feeling down and maybe you don’t even know why? It happens to the best of us and life is guaranteed to knock us all down at times. but what is important is that we get back up!
Research suggests that in order for us to ‘bounce back’, we need perseverance. (more…)
There are many good reasons for having a Personal Trainer. We all need a little help and motivation with exercise sometimes, whether we’re just starting out or are an experienced exerciser. Take a look at just a few of the reasons people typically hire a personal trainer and you can see whether it’s the right decision for you.read more →
The word diet features a lot in many peoples daily lives it seems, but you don’t have to diet! Whether you just want to clean up your eating, lose as bit of weight or are eating to fuel a sport, contact me for a free informal consultation where we can discuss your needs and come up with a personalised plan.read more →
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- Renew your skin this January with Pure Collagen January 7, 2016
- Put personal trainers in GP surgeries and Jobcentres to tackle lack of exercise November 11, 2015