Lacking energy, motivation, generally feeling down and maybe you don’t even know why? It happens to the best of us and life is guaranteed to knock us all down at times. but what is important is that we get back up!
Simple changes to your lifestyle can make BIG differences. From eating and drinking habits to activity and stress levels, we can all make small steps to make a difference to our health and well-being if we want to.read more →
We all need a little help and motivation with exercise sometimes, whether we’re just starting out or are an experienced exerciser. Take a look at just a few of the reasons people typically hire a personal trainer and you can see whether it’s the right decision for you.read more →
Michelle's professional mannerism has made me sit up, take note and work harder than ever in the full knowledge that she has taken the time to understand what I am hoping to achieve...