SPRING IN YOUR STEP?

SPRING IN YOUR STEP?

Lacking energy, motivation, generally feeling down and maybe you don’t even know why?  It happens to the best of us and life is guaranteed to knock us all down at times. but what is important is that we get back up!

Research suggests that in order for us to ‘bounce back’, we need perseverance. (more…)

WHY A PERSONAL TRAINER?

WHY A PERSONAL TRAINER?

There are many reasons for hiring a Personal Trainer.  We all need a little help and motivation with exercise sometimes, whether we’re just starting out or are an experienced exerciser.  Read on to take a look at just a few of the reasons that people typically hire a personal trainer and you can see whether it’s the right decision for you. (more…)

EAT CLEAN TO BE LEAN

EAT CLEAN TO BE LEAN

Media can be confusing, there is always some new fad diet on the market and weight loss companies looking to sell to vulnerable people.

The ‘D’ word features too many peoples daily lives today, we seem to be a nation of dieters, but it doesn’t have to be this way.  (more…)