FIND YOUR MOJO

FIND YOUR MOJO

Lacking energy, motivation, generally feeling down and maybe you don’t even know why?  It happens to the best of us and life is guaranteed to knock us all down at times. but what is important is that we get back up!

(more…)read more →

CHANGE FOR LIFE

CHANGE FOR LIFE

Simple changes to your lifestyle can make BIG differences.  From eating and drinking habits to activity and stress levels, we can all make small steps to make a difference to our health and well-being if we want to.read more →

REASONS TO HIRE A PERSONAL TRAINER

REASONS TO HIRE A PERSONAL TRAINER

We all need a little help and motivation with exercise sometimes, whether we’re just starting out or are an experienced exerciser.  Take a look at just a few of the reasons people typically hire a personal trainer and you can see whether it’s the right decision for you.read more →

PLANS AND WEIGHT LOSS

PLANS AND WEIGHT LOSS

Contact me for a free informal consultation where we can discuss your needs for a personalised plan.read more →