Lacking energy, motivation, generally feeling down and maybe you don’t even know why? It happens to the best of us and life is guaranteed to knock us all down at times. but what is important is that we get back up!
Research suggests that in order for us to ‘bounce back’, we need perseverance. (more…)
There are many reasons for hiring a Personal Trainer. We all need a little help and motivation with exercise sometimes, whether we’re just starting out or are an experienced exerciser. Read on to take a look at just a few of the reasons that people typically hire a personal trainer and you can see whether it’s the right decision for you. (more…)
- #SupBikeRun – Tri with a difference May 25, 2016
- NHS to fund free Personal Trainers for obese patients March 22, 2016
- Sugar Tax – A Sweet Debate March 16, 2016
- Superhuman Quattro – Athlete for a Day March 13, 2016