WHY A PERSONAL TRAINER?

WHY A PERSONAL TRAINER?

There are many reasons for hiring a Personal Trainer.  We all need a little help and motivation with exercise sometimes, whether we’re just starting out or are an experienced exerciser.  Read on to take a look at just a few of the reasons that people typically hire a personal trainer and you can see whether it’s the right decision for you. (more…)

HEALTHY EATING

HEALTHY EATING

Media can be confusing, there is always some new fad diet on the market and weight loss companies looking to sell to vulnerable people.

The ‘D’ word features too many peoples daily lives today, we seem to be a nation of dieters, but it doesn’t have to be this way.  (more…)